Rich is protein (29%) and fibre
Vitamins: A, B-6, C, K, Thiamin (B1), Niacin (B3), Folate (very high)
Minerals: High in Iron, Manganese, Phosphorus, Calcium, Magnesium, Potassium, Copper, Zinc.
An excellent source of folate and manganese, and a good source of: thiamin, iron, phosphorus, Calcium, Copper, Potassium; folic acid; phytates (anti-cancer) Good source of vitamins A, B Complex, C & E; Rich in protein (24%); High in fibre (reduces LDL—bad—cholesterol , regulates blood sugar levels and possibly reduces high blood pressure)
Indications: high LDL (bad) cholesterol levels, high blood pressure, regulates insulin
Anti-cancer (lignans and protease inhibitors).
Vitamins A, B, C and E; Minerals: Iron, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium; Protein: 22%, contains all eight essential amino acids; Carbohydrates, chlorophyll; Rich in protease inhibitors (anti-cancer agents), fiber (reduces LDL—bad—cholesterol , regulates blood sugar levels and possibly reduces high blood pressure).