Flavourful & crunchy, spinach is the quintessential among those dark leafy greens that we know are so good for us. Why?
Nutritional Info
Spinach is an excellent source of vitamins C, A, K1, Folic Acid, Iron, and Calcium, in addition to containing many other vitamins (B6, B9, E) and minerals (Potassium, Magnesium). It also contains the following important phytonutrients: antioxidants (Kaempferol, Quercetin), nitrates (may promote heart health), plus Lutein and Zeaxanthin (indicated for improving eye health).
