Fava beans have been a staple of Middle Eastern cuisines for thousands of years and show no signs of slowing down. Fuul Nabet, as they are called in Arabic, are commonly sprouted by many cultures to increase their nutritional value. They have a buttery texture and a rich nutty flavour that truly differentiates them from other beans.
Rich in vitamins B-1, B-6, K, C, folate. Manganese, selenium, iron, copper, phosphorus, potassium and magnesium. Fiber, Phytonutrients, Protein: 28%
Fava beans are 28% protein and just 3% fat! Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol.
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