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Part of the nutritionally potent cruciferous family of vegetables, Broccoli sprouts are of significant value in addressing several health issues. The have a slightly peppery flavour.
Vitamins C, E and A
Minerals: many, especially potassium and sulphur Chlorophyll
Sulforaphane and glucoraphanin (among other phytochemicals), which protect against cancers and harmful oxidation
Studies on 3-day old broccoli sprouts found that they contain up to 50 times more Glucorophanin than then do the mature broccoli plants
Indole-3-carbinol, which protects against skin cancers, inhibits skin tumours and reduces breast tumours
Lowers high blood pressure and LDL (bad) cholesterol levels. Helpful for inflammation
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