This recipe is the foundation of my sprout intake. Once a day, usually at dinner, I have a meal of this mix.

• ½ clamshell container of sprouts (preferred alfalfa or broccoli my power foods)
• ½ avocado
• 1 apple
• Juice of 1/2 lemon
• 1 cup of water (more water if you wish to drink)
• Any other fruit you wish to taste (my favourite is Dates another power food for me)