Vitamins: A, B6, C, E
Minerals: calcium, iron, magnesium, phosphorus, potassium, sulfur and zinc
Protein
Saponins: sterols and sterolins that inhibit intestinal absorption of cholesterol
Cleanses blood and kidneys; reduces blood-sugar levels in diabetics. Good for anemia and infections also
An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper
Rich in protein, amino acids, iron, miacin, and calcium
Vitamins B, C and E Calcium
Iron, Magnesium, Pantothenic Acid
Phosphorus and Amino Acids